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Avoid Eating Ice Cream While Menstruation, Cramping and pain are common in women who are menstruating. But you should Avoid Eating Ice Cream While Menstruation. Why?

Dairy products including ice cream can increase the pain or menstrual cramps.Ice-cream milk and other foods containing omega-6 fatty acid called arachidonic acid, which can exacerbate inflammation (inflammation) and increased release of prostaglandins that cause cramps, as reported by the LIVESTRONG.

Prostaglandins are chemical in cells that can cause muscle contraction.Menstrual cramps occur when the uterus contracts to expel the excess blood and tissue to form in the second half of the menstrual cycle. Increased levels of prostaglandins cause diarrhea and cramps. Arachidonic acid, unsaturated fatty acids omage-6 in the ice cream can increase the production of prostaglandins.

Arachidonic acid (AA) such as omega-6 fatty acids can activate other inflammatory reactions that are needed to fight pathogens. The body synthesizes prostaglandin series-2 from AA. If you eat foods high in AA, you may form a series-2 prostaglandins excessively. Avoiding dairy products can prevent this.

Taking anti-inflammatory drugs like ibuprofen may also help reduce levels of prostaglandins and eating fish or taking fish oil and flax seed high linolenic acid may also help reduce inflammation. On the other hand, the calcium in dairy products like ice cream can actually relieve menstrual cramps, but you have to eat lots of ice cream to get a therapeutic dose. But eating lots of ice cream will only make you bloated because of the high sugar levels. Bloating in turn can worsen cramps.

Menstrual cramps usually have natural causes, but sometimes a symptom of more serious medical problems. Excessive pain is called dysmenorrhea and possible causes such as ovarian cysts, fibroids, endometriosis, sexually transmitted diseases and pelvic inflammatory disease, according to Medline Plus. See your doctor if you are using is still quite severe menstrual cramps and disrupting daily activities even if you’re using a painkiller and to reduce certain prohibited ingredients such as caffeine. Here is why woman must Avoid Eating Ice Cream While Menstruation.