Darkgombest Healthy

In order to work out at the gym did not run aground in the middle of the road, it takes a mature plan. At least, you need to know what is needed and considered when the gym.

What? Let’s find out!

Cultivate Commitment

Lazy to go to the gym? Start getting used to go straight to the gym before going home. And, do the routine to the gym 2 to 3 times a week which is an ideal boundary to maintain fitness.

Heating

Warm up for about 10 minutes on the elliptical exercise equipment or walking slowly on a treadmill 10-15 minutes before the main workout at the gym with exercise equipment. It could also stretches like touching the tip of my toes, stretch legs, twisting the waist and stretch out his arms in all directions, about 10 minutes. If Dumbledore will practice, lift weights with a weight of half of which will be used as a stretch. Stretching is important to reduce the risk of injury.

Do not Force

For the beginner, at an early stage, just doing exercises in a set of movements, 10 or 20 count. So also with the use of tools other sports. Choose a sport or a set load is not too heavy.

Record and Plan

Before practice, create an exercise plan and stick to it. Record the exercise at the gym as a monitoring exercise undertaken alata. Once ready to increase the training load, note again the next plan.

Tiered Exercise

Do the exercises as a whole began to gain the upper, middle to toe.

But no need to focus on one segment. Curl motion (lifting weights) which trains the upper arm, for example, automatically will also train the chest muscles, back and shoulders.

Do not force yourself to do the heavy movement.

Drinking Water

Consumption of water provides many benefits such as, maintaining durability, gives energy, helps metabolize fat, keep the heart rate, and replace fluids lost while exercising.

So, drink 2-3 glasses of water, about 2-3 hours before practice. And, when exercising, drink a quarter to a half glass of water every 15 or 20 minutes or every training session. Once after exercise, drink 2 to 3 cups of water to restore stamina.

Eliminate Saturated

Listen to music or watch television in the front, it can be done to ward off boredom.

In addition, exercise interspersed with rest when heart rate has reached 10 to 20 BPM above average, try to rest 1 to 2 minutes for cooling down.

Give Rewards

Ganjar yourself with a few minutes in a swimming pool, steam room or sauna after exercise, in order to keep the gym fun.

Continues at Home

At home, consume more vegetables and fruit, and reduce consumption of solid foods and high fat. Also, avoid the consumption of foods and beverages high in protein supplements. If you forget to gym daily, doing exercise such as walking a replacement for 10 to 20 minutes.