Darkgombest Healthy

Supplements are very important for the body. The body feels tired, need a break? Most of us just take vitamin Supplements are sold freely.

Let’s not rush to take vitamin supplements. Because when the body is tired it is our signal to get some rest to recover energy. Well, by taking a break from the bustle and activity, then our members a chance on the body to restore damaged cells.

This certainly requires energy. By taking vitamin supplements then it becomes one way to meet the energy required.

Consuming vitamin supplements should also not arbitrary. Note the exact time that vitamins are absorbed by our bodies perfectly. For vitamin C, should be taken between the morning until late afternoon. Vitamin C is useful to make the condition of the body into shape so that it can increase the activity.

For you guys who take supplements rich in calcium and magnesium, should be drunk at night, because at night is a time of regeneration of body cells. For other vitamins like A, E, K and D should be consumed with a meal of fatty foods, because the nature of these vitamins are soluble in fat.